Ejercicio 1 - Text A - Questions 1-4 · Inglés PAU Asturias Extraordinaria 2025

Text A

Mental well-being

Living in the fast and busy Western society can have a negative impact on our mental well-being. The constant pressure to perform, meet deadlines, and balance multiple responsibilites can lead to stress, anxiety and burnout. It is essential to recognize these challenges and take proactive steps to prioritize our mental health. One key aspect is acknowledging the importance of self-care and making time for activities that promote relaxation, such as exercise, hobbies or spending time with loved ones. By setting boundaries and managing time effectively, we can reduce stress levels and create a healthier work-life balance.

In a busy society, it is crucial to have a strong support system of friends, family and colleagues. Talking to people we trust about our experiences, worries and feelings can help us feel connected and reduce stress. Actively looking for social support through regular interactions, whether in person or virtually, can promote a sense of belonging and improve overall well-being. Additionally, participating in support groups or asking for professional help from therapists or counselors can provide valuable guidance and strategies when facing challenges.

In the middle of a busy life, practicing mindfulness and self-reflection can significantly contribute to maintaining mental health. Mindfulness involves being fully present in the moment, paying attention to our thoughts, feelings and bodily sensations without judgement. By incorporating mindfulness techniques, such as meditation or deep breathing exercises, into our daily routine, we can reduce stress levels and intensify our overall emotional health.

In conclusion, to stay mentally well in the busy Western society, we need to make a deliberate effort and take care of ourselves. By recognizing the challenges and actively addressing them, we can improve our ability to cope with stress and find balance in our lives. It is important to remember that everyone's journey towards mental well-being is unique, and finding professional help is always an option when needed. When we make our mental health a top priority, we can live happier and more satisfying lives even when faced with the demands of society.

Questions of text A. (5 puntos)

Do not copy literally from the text. (1 punto por respuesta = 4 puntos)

1.

What are some potential negative effects of living in a busy society on our mental well-being ?

2.

What are some proactive steps we can take to prioritize our mental health in a busy society?

3.

Having a strong support network is important in a busy society. Why?

4.

How can practicing mindfulness help to maintain mental health?