Examen de Inglés PAU Valencia 2025 · Extraordinaria solapamiento

HOW A FEW MINUTES’ EXERCISE CAN UNLEASH CREATIVITY

Often, when we hear about the benefits of physical activity, researchers are really referring to the benefits of fitness – the product of regular and repeated physical activity. But what’s interesting about creativity is that it appears to be enhanced through the very act of moving the body. “Even a single, brief session of aerobic exercise can ignite creative thinking,” says Dr Chong Chen, assistant professor in the department of neuroscience at Yamaguchi University, Japan, and author of a new review on the topic. How brief? One study that Chong was involved with looked at the effects of climbing four sets of stairs – an activity that took just a few minutes.

If you’re thinking: “My life isn’t creative, so this is irrelevant to me,” think again. Many challenges in our lives call upon our creativity, be it devising a business plan, making a tasty meal from leftovers, inventing a lifesaving vaccine or entertaining your children. “We commonly associate creativity with people who ‘make things’ – artists and architects, poets and playwrights,” says Dr Christian Rominger, a postdoctoral researcher in health psychology at the University of Graz. “But all of us have both the potential, and the need, to be creative.”

So, what is it about physical activity that unlocks creativity? It has long been known that exercise benefits the brain, in terms of both mental health and cognitive function. “When performed regularly, aerobic activity can trigger structural changes, such as increased brain volume, particularly of the hippocampus, which benefit many aspects of cognition, such as working memory, attentional control and information-processing,” says Amir-Homayoun Javadi, a professor in cognitive neuroscience at the University of Kent. “This gives the brain more potential to be creative.”

But such adaptations take time. How can simply walking up a few steps have an effect? Acute exercise (i.e., a single exercise session) temporarily improves blood circulation, Javadi suggests, bringing fresh oxygen to the brain and increasing the production of neurotrophic factors – proteins that promote the growth and survival of brain cells. All the experts I interviewed for this article stressed that there’s still a lot we don’t know about the relationship between creativity and exercise. Is simple, repetitive movement better than something more complex? Why doesn’t exercise seem to benefit the more evaluative aspects of creative thinking? The research is ongoing. But for Chen, what we do know has real value and should be used.

Adapted from an article by Sam Pyrah, The Guardian 4-03-2024

1. Are the following statements true (T) or false (F)? Identify the part of the text that supports your answer by copying the exact passage on the answer sheet. (2 points: 0.5 point each)

a)

Dr Chong Chen says that a lot of sessions of aerobic exercise are needed to ignite creative thinking.

True

False

b)

Our creativity is often required to deal with many challenges in our lives.

True

False

c)

For a long time, it was thought that exercise only benefits creativity.

True

False

d)

There is still much to be learned about the relationship between creativity and exercise.

True

False

HOW A FEW MINUTES’ EXERCISE CAN UNLEASH CREATIVITY

Often, when we hear about the benefits of physical activity, researchers are really referring to the benefits of fitness – the product of regular and repeated physical activity. But what’s interesting about creativity is that it appears to be enhanced through the very act of moving the body. “Even a single, brief session of aerobic exercise can ignite creative thinking,” says Dr Chong Chen, assistant professor in the department of neuroscience at Yamaguchi University, Japan, and author of a new review on the topic. How brief? One study that Chong was involved with looked at the effects of climbing four sets of stairs – an activity that took just a few minutes.

If you’re thinking: “My life isn’t creative, so this is irrelevant to me,” think again. Many challenges in our lives call upon our creativity, be it devising a business plan, making a tasty meal from leftovers, inventing a lifesaving vaccine or entertaining your children. “We commonly associate creativity with people who ‘make things’ – artists and architects, poets and playwrights,” says Dr Christian Rominger, a postdoctoral researcher in health psychology at the University of Graz. “But all of us have both the potential, and the need, to be creative.”

So, what is it about physical activity that unlocks creativity? It has long been known that exercise benefits the brain, in terms of both mental health and cognitive function. “When performed regularly, aerobic activity can trigger structural changes, such as increased brain volume, particularly of the hippocampus, which benefit many aspects of cognition, such as working memory, attentional control and information-processing,” says Amir-Homayoun Javadi, a professor in cognitive neuroscience at the University of Kent. “This gives the brain more potential to be creative.”

But such adaptations take time. How can simply walking up a few steps have an effect? Acute exercise (i.e., a single exercise session) temporarily improves blood circulation, Javadi suggests, bringing fresh oxygen to the brain and increasing the production of neurotrophic factors – proteins that promote the growth and survival of brain cells. All the experts I interviewed for this article stressed that there’s still a lot we don’t know about the relationship between creativity and exercise. Is simple, repetitive movement better than something more complex? Why doesn’t exercise seem to benefit the more evaluative aspects of creative thinking? The research is ongoing. But for Chen, what we do know has real value and should be used.

Adapted from an article by Sam Pyrah, The Guardian 4-03-2024

2. Answer the following questions using your own words but taking into account the information in the text. (2.5 points: 1.25 points each)

a)

According to Javadi, how does physical activity benefit creativity?

b)

What aspects about the relationship between exercise and creativity are still unknown?

HOW A FEW MINUTES’ EXERCISE CAN UNLEASH CREATIVITY

Often, when we hear about the benefits of physical activity, researchers are really referring to the benefits of fitness – the product of regular and repeated physical activity. But what’s interesting about creativity is that it appears to be enhanced through the very act of moving the body. “Even a single, brief session of aerobic exercise can ignite creative thinking,” says Dr Chong Chen, assistant professor in the department of neuroscience at Yamaguchi University, Japan, and author of a new review on the topic. How brief? One study that Chong was involved with looked at the effects of climbing four sets of stairs – an activity that took just a few minutes.

If you’re thinking: “My life isn’t creative, so this is irrelevant to me,” think again. Many challenges in our lives call upon our creativity, be it devising a business plan, making a tasty meal from leftovers, inventing a lifesaving vaccine or entertaining your children. “We commonly associate creativity with people who ‘make things’ – artists and architects, poets and playwrights,” says Dr Christian Rominger, a postdoctoral researcher in health psychology at the University of Graz. “But all of us have both the potential, and the need, to be creative.”

So, what is it about physical activity that unlocks creativity? It has long been known that exercise benefits the brain, in terms of both mental health and cognitive function. “When performed regularly, aerobic activity can trigger structural changes, such as increased brain volume, particularly of the hippocampus, which benefit many aspects of cognition, such as working memory, attentional control and information-processing,” says Amir-Homayoun Javadi, a professor in cognitive neuroscience at the University of Kent. “This gives the brain more potential to be creative.”

But such adaptations take time. How can simply walking up a few steps have an effect? Acute exercise (i.e., a single exercise session) temporarily improves blood circulation, Javadi suggests, bringing fresh oxygen to the brain and increasing the production of neurotrophic factors – proteins that promote the growth and survival of brain cells. All the experts I interviewed for this article stressed that there’s still a lot we don’t know about the relationship between creativity and exercise. Is simple, repetitive movement better than something more complex? Why doesn’t exercise seem to benefit the more evaluative aspects of creative thinking? The research is ongoing. But for Chen, what we do know has real value and should be used.

Adapted from an article by Sam Pyrah, The Guardian 4-03-2024

3. Find a synonym for each of the four words below from the six options. All words are underlined in the text (1 point: 0,25 each)

repeated ignite devising unlocks improves ongoing

a)

continuing:

b)

activate:

c)

creating:

d)

opens:

HOW A FEW MINUTES’ EXERCISE CAN UNLEASH CREATIVITY

Often, when we hear about the benefits of physical activity, researchers are really referring to the benefits of fitness – the product of regular and repeated physical activity. But what’s interesting about creativity is that it appears to be enhanced through the very act of moving the body. “Even a single, brief session of aerobic exercise can ignite creative thinking,” says Dr Chong Chen, assistant professor in the department of neuroscience at Yamaguchi University, Japan, and author of a new review on the topic. How brief? One study that Chong was involved with looked at the effects of climbing four sets of stairs – an activity that took just a few minutes.

If you’re thinking: “My life isn’t creative, so this is irrelevant to me,” think again. Many challenges in our lives call upon our creativity, be it devising a business plan, making a tasty meal from leftovers, inventing a lifesaving vaccine or entertaining your children. “We commonly associate creativity with people who ‘make things’ – artists and architects, poets and playwrights,” says Dr Christian Rominger, a postdoctoral researcher in health psychology at the University of Graz. “But all of us have both the potential, and the need, to be creative.”

So, what is it about physical activity that unlocks creativity? It has long been known that exercise benefits the brain, in terms of both mental health and cognitive function. “When performed regularly, aerobic activity can trigger structural changes, such as increased brain volume, particularly of the hippocampus, which benefit many aspects of cognition, such as working memory, attentional control and information-processing,” says Amir-Homayoun Javadi, a professor in cognitive neuroscience at the University of Kent. “This gives the brain more potential to be creative.”

But such adaptations take time. How can simply walking up a few steps have an effect? Acute exercise (i.e., a single exercise session) temporarily improves blood circulation, Javadi suggests, bringing fresh oxygen to the brain and increasing the production of neurotrophic factors – proteins that promote the growth and survival of brain cells. All the experts I interviewed for this article stressed that there’s still a lot we don’t know about the relationship between creativity and exercise. Is simple, repetitive movement better than something more complex? Why doesn’t exercise seem to benefit the more evaluative aspects of creative thinking? The research is ongoing. But for Chen, what we do know has real value and should be used.

Adapted from an article by Sam Pyrah, The Guardian 4-03-2024

4. Choose a, b, or c, in each question below. Only one choice is correct. (1.5 points: 0.5 point each)

1.

When we hear about the benefits of physical activity, researchers...

2.

Amir-Homayoun Javadi says that...

3.

Javadi suggests that...

Part II. Composition (130 to 150 words approximately) (3 points)

5. Choose one of these two topics and write a composition about it.

A.

How important is physical activity in our lives? Justify your answer.

Write a composition of approximately 130–150 words defending your viewpoint with clear arguments and examples.

Part II. Composition (130 to 150 words approximately) (3 points)

5. Choose one of these two topics and write a composition about it.

B.

Do you think that you are a creative person? Explain and give examples.

Write a composition of approximately 130–150 words reflecting on your creativity, providing clear explanations and real-life examples.