Opción A - 5 · Inglés PAU Castilla y León Ordinaria (Fase Mejora de Nota) 2024

5) WRITE ABOUT THE FOLLOWING TOPIC USING BETWEEN 120-150 WORDS (4 POINTS). What are the advantages or disadvantages (if any) of doing exercise? Justify your answer.

Solución: Composición libre de 120-150 palabras. Ejemplo de respuesta: Nowadays, physical exercise is widely recognized as an essential component of a healthy lifestyle. However, like any other physical activity, it has both advantages and potential drawbacks. On the one hand, regular exercise offers numerous physical and psychological benefits. It improves cardiovascular health, strengthens muscles and bones, and boosts the immune system. Mentally, exercising releases endorphins, which significantly reduce stress, anxiety, and symptoms of depression, leading to better sleep and improved self-esteem. On the other hand, there are certain risks when exercise is not practiced sensibly. Pushing oneself beyond reasonable limits can result in painful injuries, chronic fatigue, or muscle damage. Furthermore, some individuals may develop an unhealthy obsession with fitness, spending excessive time at the gym and neglecting social life or work. In conclusion, doing exercise provides vital health advantages that clearly outweigh the risks, provided that it is practiced moderately and safely.