Ejercicio 1 - Text B - Cuestión 5 · Inglés PAU Asturias Ordinaria (2ª lengua extranjera) 2025

Text B

Sleep habits

In today's busy city life, sleep is often sacrificed due to busy schedules and the constant temptation of digital distractions. Many people, especially students, struggle with maintaining healthy sleep patterns. It is not uncommon for young people to stay up late, either studying or engaging in social media and entertainment. For instance, a recent survey revealed that a significant number of students sleep less than the recommended eight hours per night, often due to late-night screen time and academic pressures.

Poor sleep habits can have various causes and involve significant dangers. One major reason is the use of electronic devices before going to bed; these devices emit blue light that interferes with the body's natural sleep-wake cycle. Additionally, stress and anxiety about school or social life can make it difficult to relax and fall asleep. The dangers of poor sleep include reduced cognitive function, weakened immune response, and increased risk of mental health issues such as depression and anxiety. For example, studies have shown that students who consistently get inadequate sleep tend to perform worse academically and are more predisposed to emotional disturbances.

Improving sleep quality is crucial for overall well-being. Here are some practical tips to help achieve better sleep. 1) Establish a routine: going to bed and waking up at the same time every day, even at weekends, helps regulate the body's internal clock. 2) Limit screen time: reduce the use of electronic devices at least an hour before bedtime to minimize blue light exposure. 3) Create a relaxing environment: a comfortable and quiet sleeping environment can promote better rest. This includes a comfortable mattress, cool room temperature, and minimal noise. 4) Mind your diet: avoid heavy meals, caffeine, and alcohol close to bedtime, as these can interfere with sleep patterns.

In sum, adopting healthier sleep practices is vital for improving both academic performance and overall health. Let's commit to prioritizing sleep and encourage others to do the same, setting a foundation for a healthier, more productive future.

Fill the gaps with the correct, most appropriate word in each case. (0,25 por acierto = 1 punto)

5. (A)

we understand the importance of good sleep and (B)

conscious changes in our habits, (C)

we will be well rested and ready (D)

to face the challenges of everyday life.